For dads, moms & sons

StrongBoys

The 40-day quest to train a strong heart. 💪

Big feelings aren’t the enemy — they’re the training ground. Boys aren’t unemotional, they’re undertrained. Time to train.

Joy
Anger
Fear
Sadness
Surprise

Every feeling on this team has a job. He’ll learn them all.

The journey
🐣Recruit
🧭🥊🛡️⚔️🏆
🐐Legend

Start as a Recruit 🐣 — train daily, earn XP, become a Legend 🐐

⚔️Daily 5-minute missions40 days of quick training quests — one for him, a matching move for you.
🧭The CoachBig feeling right now? Name it, cool it, fix it — in the moment.
🏆XP, ranks & real prizesEvery mission earns XP. Climb the ranks. Parents can attach real rewards.
The whole quest runs on one spine
Recognize
Notice it
→
Regulate
Calm the body
→
Repair
Own & restore

Continue your quest

New here?

Built on David Thomas’s Raising Emotionally Strong Boys. A companion tool for families — not a substitute for professional care.