For dads, moms & sons
StrongBoys
The 40-day journey to train a strong heart.
Big feelings aren’t the enemy — they’re the training ground. Boys aren’t unemotional, they’re undertrained. Time to train.
Every feeling on this team has a job. He’ll learn them all.
The journey
Recruit
Legend
Start as a Recruit — train daily, and become a Legend.
Daily 5-minute missions40 days of quick training quests — one for him, a matching move for you.
The CoachBig feeling right now? Name it, cool it, fix it — in the moment.
XP, ranks & real prizesEvery mission earns XP. Climb the ranks. Parents can attach real rewards.
The whole quest runs on one spine
Recognize
Notice it
Regulate
Calm the body
Repair
Own & restore
Continue your quest
New here?
Our approach — the method behind Strong Boys →
Built on David Thomas’s Raising Emotionally Strong Boys. A companion tool for families — not a substitute for professional care.